Children’s Mental Health Week This week is ‘children’s mental health week’, and perhaps never before has it been more important to help our kids cope with the possible anxiety of modern-day life. ZenMuma and ZenKids Children’s yoga teacher trainer Jackie Heffer-Cooke gives us 5 ideas on ways to help our kids be less anxious. How
We have selected five top destinations for you; a range of retreats in Suffolk, North Norfolk, Tuscany, Sardinia and Thailand. From Totally Zen in Thailand to the Family Adventure in Tuscany, we have hand-picked and designed the best retreats for the most unique experiences. Each week we bring you the lowdown on each retreat,
Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem
Jackie Heffer-Cooke, Norfolk’s expert Yoga teacher and founder of The Orange Grove Clinic tells us about how yoga can keep you feeling young! Yoga for the elderly in India is not a class you just do on a Saturday morning, it’s a way of life. The motivators for the elderly are the same as any other
Many athletes use massage therapy. Many give rave reviews as to why they seek massage as part of their regimes in preparing for sporting events. But does massage actually help athletes and, in particular, can massage benefit marathon runners? Yes, in short! Here’s how: If you’re a marathon runner, you will recognise the ways that
This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner energy and love the body you are in! Yoga positions for a Summer ready Bikini
After launching in January at The Garage, DiscoBubs has a brand new venue! As of June 7th 2017, our fabulous new baby carrier dance class will be launching at Riverside Leisure Centre, Norwich! If you’re a new mum and haven’t already heard about DiscoBubs, it’s time you get your dancing shoes on and join us for not
This time of year inspires us. We know it’s time to climb off our sofas, step out of our fluffy socks, move away from the hot chocolate, and get outdoors and wake-up! We know because we feel it. Just as the blossom blooms and the flowers start to smile, so we gently spring into life
Are you currently in training for a local running event in Norwich or looking for a yoga class to supplement your running hobby? Or are you in need of some help with your endurance both physically and mentally? Running and yoga, indeed yoga and running, are the perfect combination. YogaBuds yoga teacher Jackie Heffer-Cooke explains all… I
This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why… A Vinyasa Flow Yoga Spring Clean It’s time to climb off our snuggly sofas and wake-up! Just as
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