Category Archives: Children’s health

Why Choose a Sugar Free Diet?

Sarah Maginn asks our Nutritional Expert Catherine Jeans about the concerns behind refined sugars and why we should be opting for a Sugar Free Diet? I’ve always considered myself a pretty healthy individual. I eat my 5 a day, cook from scratch, limit my alcohol intake (well to the weekends), I take regular exercise and

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Is my baby getting enough Vitamin D?

Recent research has shown that Breast fed babies might need extra vitamin D in their diets. Sarah Maginn asks our Nutrition expert Catherine Jeans for some advice on what to do to ensure your baby is getting enough vitamin D …      We all hear (especially from our health visitors) that ‘Breast is Best’ as it

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