Children’s Mental Health Week This week is ‘children’s mental health week’, and perhaps never before has it been more important to help our kids cope with the possible anxiety of modern-day life. ZenMuma and ZenKids Children’s yoga teacher trainer Jackie Heffer-Cooke gives us 5 ideas on ways to help our kids be less anxious. How
5 Reasons Why Yoga is Great for Teens Plenty of adults know the benefits of yoga. From helping relieve stress to providing a space to be mindful and reflect. Yoga can help provide some calm in our busy lives. But, what about yoga for teens? In the midst of exams, studying and homework, teens need yoga
Struggling from Sleep Deprivation at the Hands of Your Child? For advice on this topic, we’ve asked Kathryn Stimpson, the Family Sleep Consultant to guest write a post for us. Kathryn is a previous insomnia sufferer and mum to Oliver – the former sleep thief. In this post, she will provide you with the solution
Here are some reasons why you should be coming to Norwich’s premier classes designed for older babies, ActiveYogaBubs. Self confessed ‘baby geek’ Jackie Heffer-Cooke explains why getting out of the house (and away from the washing) isn’t just good for you, it is super good for baby too! Come to Baby Yoga for 8-18 month old babies at
Conscious Parenting “Whether you believe that you can, or you can’t, you’re right” is a Henry Ford quote. This week I was reminded of it by an inspirational speaker called Professor Damien Hughes, sports psychologist to the talented and famous and author of books like ‘Liquid Thinking’ and ‘How to think like Sir Alan Ferguson’.
Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes! So here are her top tips on how to make a super salad… 1. Use a variety of different greens, especially dark green leafy
Did you know that what your children eat, right from their first few months of life, will actually determine the state of their health and the way they eat as adults? Expert Nutritional Therapist, Catherine Jeans, shares her top children’s nutrition tips on how to keep your children healthy, without it costing you too much
Stuck for healthy lunch box ideas? Packing your child’s lunch box can be one of the most difficult jobs as a parent. Make it too healthy, and they’ll send half of it home. But load it with white bread, biscuits, crisps and a sugary drink, and lurking in their lunchbox is a cocktail of sugar,
The events and images from what has happened – and is happening – this month, filter into all of us. For us adults we may feel many emotions, from great sadness, to distress, to anger and even fear. As the ‘grown-ups’ we have some tools in which to help us, if not to understand, to
Good nutrition before and during pregnancy are vital to support your own health, as well as the health of your growing baby. Are you getting all the nutrients, vitamins and minerals you and your baby need for a healthy pregnancy, delivery and beyond? Our Nutritional Therapist Catherine Jeans can show you how to make simple
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