Ahead of her FREE talk on Weaning without sugar at the Norfolk Bump, Baby and Toddler Show this Sunday 10th, our Family Nutrition Expert Catherine Jeans shares her top tips for weaning your baby. Weaning is such an exciting time, but, for some parents, it can also be a stressful time. As a busy mum of
A five year forward view for maternity care was recently released by the government. “It is a time when the experience we have can shape our lives and those of our babies and families forever.” The report began with: “The birth of a child should be a wonderful, life-changing time for a mother and her
If you are pregnant and rapidly heading towards your big day, our Norwich birthing expert, Jackie Heffer-Cooke, has some extra tips to make your birthing experience lovely and relaxed… People always think of the practicals, the gorgeous little babygrow, the not so gorgeous big maternity pads 😉 But to have the best birth possible it’s
Fearne Cotton is the latest celebrity to talk about the benefits of HypnoBirthing and here, taken from her latest column for the Norwich Evening News, Jackie Heffer-Cooke tells of her own HypnoBirth journey… In a Facebook post Fearne Cotton writes “Having a natural, pain relief free birth was the most intense and euphoric experience ever…
Maternity leave, and returning to work afterwards, can be a difficult time for a lot of women and a recent survey suggests it’s not made any easier by employers. Norwich based baby and birthing expert, Jackie Heffer-Cooke, has been talking about her own experiences for her latest column in the Norwich Evening News…. A recent survey
Maternity leave is usually thought of as a happy time, but for some mums-to-be and new mums it can be a little bit lonely. Our bump, birthing and baby expert Jackie Heffer-Cooke discusses the issue…. Am I really going on maternity leave…? Hurray! Um, but what now..? We’re all different in the way we respond to leaving
Norwich birthing expert, Jackie Heffer-Cooke, offers some tips to budding birth partners on how to make that perfect day even more perfect. So, in days of many moons ago, before hospitals and houses, women would have simply crept into a cave, a hut, or some water, and birthed safely – knowing their ‘silver back gorilla’
Any sleep deprived parent will tell you that baby sleep solutions are worth their weight in gold! Our very own Inconsistent Earth Mother, Jackie Heffer-Cooke draws on her own experiences, as well as those of the Mums she teaches, to give you some tips that actually work! Trouble sleeping? Baby sleep solutions that work! Ladies with
Our Inconsistent Earth Mother, Jackie Heffer-Cooke, whose two children were both born by caesarean, offers advice on caesarean birth, how to make the most of the experience and still feel good about birthing your baby. Advice on caesarean birth – my personal experience Teaching around 50 pregnant women a week YogaBumps pregnancy yoga and HypnoBirthing
Anaemia in pregnancy is really common, and the most common form is iron deficiency anaemia. That’s because you need more red blood cells during pregnancy, as well as the demands of your growing baby and the placenta for iron. Also many women experience digestive discomfort during pregnancy, as the demands placed on the body are
Get lots of massage, nutrition, yoga and baby goodness delivered straight from the Orange Grove Clinic to your inbox!
Plus, to say thanks for signing up, we'll give you 25% off your first massage with our talented Massage Angels.